Pilates Beginners

STRENGTHEN YOUR BODY AND SCULPT YOUR SILHOUETTE

This course specialy create for beginners allows you to discover and learn pilates softly,

Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,

DISCOVER :
- a full Pilates beginners course to work on the entire body, with muscular reinforcement and stretching exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.

1 HOUR OF PILATES VIDEO :
history
benefits
the 8 major principles
the Pilates course


The movies are filmed in HD video.

Chapters
To reach instantaneously the part of the course which interests you more



The volume of the voice can be changed and the music can be turned off to keep only the teachers instructions with one audio mixer :

Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround